Yup, Beer Can Be Healthy!

I have always realized the medicinal quality of a good brew! I even commented in a previous post about how the Nubians of ancient Egypt knew about the healing qualities of beer! But I wanted to expand a little on that today with some actually scientific research that proves I am right! Not that I need proof, but what the heck, validation always feels good!

Ok, so to start, there have been a number of studies showing that moderate consumption of alcohol (including beer) can have heart healthy effects, reducing the likelihood of a heart attack in men by 30 to 35% (than those who abstain).

Beer, in moderation, also raises the high-density lipoprotein (HDL), the good cholesterol, in our bodies. It also seems to have a good effect on the lining of the blood vessels making them less likely to form a clot or rupture; good news for preventing high blood pressure!

The National Institutes of Health released a study that showed frequent drinking of beer in moderation may protect men from death due to cardiovascular disease by nearly 20%! Now overdoing it may actually have the opposite effect the study found, so as in everything, moderation is key!

In a 2003 study published by the Journal of the Medical Association, doctors found that adults over 65 who drank one to six beers over the course of the week had a lower risk of dementia than non-drinkers or heavier drinkers!

There have even been studies that show beer may play a role in preventing bone loss by rebuilding bone mass in men and younger women. This is especially true with craft beer as it tends to have a relatively high naturally occurring silicone content. Now bear in mind that excessive drinking may lead to brittle bones.

With the new crop of craft beers starting to pop up that are made with organic ingredients and others flavored with antioxidant-laden super fruits, like a New Planet 3R Raspberry Gluten Free, the healthier qualities of beer will only grow.  Beer will never replace a healthy diet or healthy exercise and habits. But it is also something that you can enjoy without feeling guilty! The point here is to approach everything in moderation and caution.

So stop in tonight and enjoy a healthy brew from our fine selection!